OFFICIAL CU RESOURCES
Anschutz Health and Wellness Center
The Anschutz Health and Wellness Center is a hub for all to achieve their goals about health and wellness. Their focus on fitness, nutrition, and mental health gives students the means to put their health at the forefront. The center is available to all Anschutz medical students.
ACTIVE LIFESTYLE
Denver Parks and Recreation
Colorado State Parks and Wildlife
Colorado Parks and Wildlife comprise 41 state parks, many with offices and visitor centers where travelers can obtain information on all state parks. Parks offer opportunities for camping, hiking, and backpacking for the adventurous.
NUTRITION
Local Farmer's Markets
Books
“The Whole Foods Diet” by John Mackey
“How Not To Die” by Dr. Michael Greger
“The Blue Zones” by Dan Buettner
Websites
Harvard School of Public Health
SLEEP
Websites
MIT Sleep Resource
Arianna Huffington’s Sleep Resources
Apps
Anschutz Health and Wellness Center
The Anschutz Health and Wellness Center is a hub for all to achieve their goals about health and wellness. Their focus on fitness, nutrition, and mental health gives students the means to put their health at the forefront. The center is available to all Anschutz medical students.
ACTIVE LIFESTYLE
Denver Parks and Recreation
Colorado State Parks and Wildlife
Colorado Parks and Wildlife comprise 41 state parks, many with offices and visitor centers where travelers can obtain information on all state parks. Parks offer opportunities for camping, hiking, and backpacking for the adventurous.
NUTRITION
Local Farmer's Markets
Books
“The Whole Foods Diet” by John Mackey
“How Not To Die” by Dr. Michael Greger
“The Blue Zones” by Dan Buettner
Websites
Harvard School of Public Health
SLEEP
Websites
MIT Sleep Resource
Arianna Huffington’s Sleep Resources
Apps