Psychological Health in Distressing Time: Osmosis Recommended Resources https://docs.google.com/document/d/1mcmuJralTP_oPB-PF3siEeJV8yiG6vuXtjHx1_4mu48/edit
Mental health
Physical Health
Emotional Health
Keeping the Kids Busy at Home
Entertainment
Mental health
- https://emergency.cdc.gov/coping/responders.asp (Emergency Responders: Tips for taking care of yourself)
- https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources (Anxiety and Depression Association of America
- https://www.cstsonline.org/assets/media/documents/CSTS_FS_Sustaining_Well_Being_Healthcare_Personnel_during.pdf.pdf (Sustaining the Well-Being of HealthCare workers)
- Meditation apps
- https://www.headspace.com/covid-19 (link with free resources, also free subscription for healthcare workers, free 2year subscription for AMA members)
- https://www.sanvello.com (all in one mental health app, free access during COVID)
- https://insighttimer.com/ (meditation with themes, free)
- https://www.tenpercent.com/coronavirussanityguide (free resources and free access to app for healthcare workers) Use Promo Code “HEALTHCARE” to activate here
- https://www.sacredjourney.earth/pages/online-yoga-meditation (yoga/meditation, free)
- https://www.thefabulous.co (for building healthy habits)
Physical Health
- Weekly Yoga Classes by CU Women in STEM taught by Ashely Bourke (PhD Candidate)
Sign up here: http://bit.ly/anschutzyoga - https://www.youtube.com/watch?v=vc1E5CfRfos (The Perfect Home Workout - Athlean X)
- https://darebee.com/ (exercise resources)
- https://www.youtube.com/channel/UC-0CzRZeML8zw4pFTVDq65Q (free you tube yoga video channel)
- https://www.nike.com/ntc-app (yoga/workouts through Nike)
- https://www.youtube.com/user/CorePowerYoga (Core Power Yoga free online classes)
- https://www.youtube.com/user/Otheoryfitness (home strength+cardio workout)
- https://www.onepeloton.com/app (not just for biking!)
- https://www.downdogapp.com/ (yoga)
- https://www.glo.com/ (yoga/pilates/conditioning)
- https://www.facebook.com/planetfitness/ Planet fitness offering free at home classes
- https://www.pvolve.com/ (fitness with whatever equipment you have on hand)
- https://fitonapp.com/posts/ (wide variety of workouts)
- https://www.fitnessblender.com/ (workout videos)
Emotional Health
- Text SHARE to 741741 to be connected to someone you can talk with
- Substance Abuse and Mental Health Services Administration Disaster Distress hotline: (800) 985-5990 or text TalkWithUs to 66746
- Safe Call Now: (206) 459-3020. Staffed by first responders for first responders & family
- National Suicide Prevention Lifeline: (800) 273-8255
- Frontline Helpline: (866) 676-7500 for frontline/first responders
- Kristin Brooks Hopeline (800) 442-4673. General mental health hotline
- https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Keeping the Kids Busy at Home
- Daily at-home lesson plans for kids of all ages: Scholastic Learn at Home
- Just for Kids: A Comic Exploring the New Coronavirus
https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus - Curated list of virtual tours and e-learning from museums and other institutions:
- How to discuss coronavirus with your children: #COVIBOOK Supporting and Reassuring Children Around the World Helping Children and Teens Cope with Anxiety About COVID-19
- Database of Education Companies Offering Free Resources or Subscriptions
Entertainment
- To watch
- The MET is offering free live streams of opera every night.
- AMC+ has a free 30 day trial (AMC, AcornTV, Sundance, etc). Code: Free30
- If real life isn't horror enough, Shudder (horror-movie streaming service) is offering a 30 day free trial. Code: SHUTIN.
- Here are 12 museums offering virtual tours
- Check out the otter cam from Monterey Aquarium!
- Cincinnati Zoo and Botanical Gardens
- BroadwayHD.com Stream your favorite Broadway hits with 7 day free trial
- To play
- Team Alto is allowing free access to games for the next week
- Epic is allowing free access to several of its games as well
- To listen/read
- Audible is now offering 3 free titles with the 30 free trial
- https://apps.npr.org/best-books/#view=covers&year=2019 (Need a good book recommendation? Take a peek at NPR's Book Concierge)
- https://www.spotify.com/us/ (Spotify has both free and paid options. Access to a ton of music, playlists, and podcasts)
- To create
- To learn
- In all our spare time, you can sign up to take a class at one of these major universities
- https://www.coursera.org/ (Take an online class for free through Coursera)
- The Science of Well-Being | Coursera https://www.coursera.org/learn/the-science-of-well-being
- The Science of Well-Being | Coursera https://www.coursera.org/learn/the-science-of-well-being
- https://artsandculture.google.com/ (See museums, monuments, learn about art history, and more through Google's Arts & Culture Page)
- https://www.overdrive.com/apps/libby/ (Download library e-books (and audiobooks!) straight to your device through Libby for free)
- https://www.coursera.org/ (Take an online class for free through Coursera)